MetaboAI combines conversational AI with nutrition insights and daily coaching. Learn how morning glucose patterns like the Dawn Phenomenon and the Feet‑on‑the‑Floor effect influence your readings—and what you can do about it.
MetaboAI does not provide medical diagnosis. Always consult a qualified clinician for medical decisions.
Track meals, movement, sleep, and readings. MetaboAI helps spot trends and explains them in plain language.
From breakfast swaps to evening routines, get small, realistic steps that fit your lifestyle and culture.
Optionally share a summary with a family member or caregiver to keep support aligned and stress low.
Designed to support multiple languages as we roll out to more regions.
What it is: An early‑morning rise in blood glucose—often between ~2–8 AM—driven by natural hormone surges (like cortisol, growth hormone, and glucagon) that increase insulin resistance and signal the liver to release glucose.
Why it matters: You might wake up with higher fasting glucose even if you didn’t eat late at night. It’s common in diabetes and pre‑diabetes.
What it is: A post‑wake bump in glucose shortly after getting out of bed. The transition from sleep to activity triggers sympathetic hormones that can nudge glucose up.
Simple morning routine:
Educational content only—individual responses vary. Work with your clinician for personal medical guidance.
For quick, personalized Q&A—like breakfast ideas that fit your preferences or strategies to handle morning glucose—open a chat in a new tab and ask your question.
My fasting glucose rises in the morning (dawn phenomenon/feet‑on‑the‑floor). I’m 55, walk daily, prefer Mediterranean foods. Suggest a 7‑day breakfast plan to blunt the spike.
Use your average glucose to estimate A1C. This uses the ADAG relationship: A1C (%) ≈ (eAGmg/dL + 46.7) / 28.7. For mmol/L, we convert by mg/dL = mmol/L × 18. Educational only—ask your clinician for diagnostic use.
Enter a value to see your estimate.