MetaboAI is an educational assistant that turns complex guidance into simple daily steps—understanding mornings (dawn phenomenon, feet-on-the-floor), taking 10-minute post-meal walks, and building protein-forward meals. It’s not medical care.
No. MetaboAI provides education and tools only. Always follow your clinician’s advice for diagnosis, treatment, and medication changes.
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A natural rise in glucose between ~3–8 AM from hormones (cortisol, growth hormone, adrenaline) and a bit more insulin resistance. It varies by person and day.
For some people, glucose bumps up right after getting out of bed—even before food—due to an adrenaline surge as your body “starts the day.” Simple sequence: water → 2-minute breathing → short walk or light movement → protein-forward breakfast. Hold off on fast carbs early.Simple sequence.
For some people, glucose bumps up right after getting out of bed—even before food—due to an adrenaline surge as your body “starts the day.” Simple sequence: water → 2-minute breathing → short walk or light movement → protein-forward breakfast. Hold off on fast carbs early.Simple sequence.
No. It provides education and tools only. All diagnosis, treatment, and medication decisions belong with you and your healthcare professional.
Use a CGM or meter. Run a 3-day trial with the routine vs without it; compare fasting glucose and 1–2 hour post-breakfast numbers (and Time-in-Range if you have CGM). Keep what clearly helps.
Reduce surprises: Real‑time alerts can warn you before you crash or spike, giving you time to act—eat, dose (if applicable), or move. Personalize routines:See your own response to foods, bedtime snacks, and morning routines (like deep breathing + water + a 10‑minute walk). Share data (optional): Many apps let you share readings with family or caregivers for added peace of mind.
It can for some. Try delaying caffeine until after your short walk or after a protein-forward breakfast, then compare numbers.
A tiny sensor just under the skin measures glucose in the interstitial fluid, without routine fingersticks. A transmitter sends readings to your phone or receiver, updating about every 1–5 minutes. Catch highs/lows earlier, and personalize habits that keep you steady. Some systems pair with pumps for automated insulin delivery.
The best CGM depends on what you value most. Use these lenses to decide. Accuracy & Alerts: Look for systems with strong accuracy data and reliable high/low alerts if nighttime safety is a priority. Wear Time & Comfort: Prefer fewer insertions? Longer‑wear sensors (e.g., implantable) reduce changes but require clinic visits. Cost & CoverageInsurance: Medicare, and pharmacy pricing differ by device. Verify benefits before you buy.
The best CGM depends on what you value most. Use these lenses to decide. Accuracy & Alerts: Look for systems with strong accuracy data and reliable high/low alerts if nighttime safety is a priority. Wear Time & Comfort: Prefer fewer insertions? Longer‑wear sensors (e.g., implantable) reduce changes but require clinic visits. Cost & CoverageInsurance: Medicare, and pharmacy pricing differ by device. Verify benefits before you buy.
No. A CGM helps you see patterns faster, but a regular glucose meter works fine. Try one change at a time, check your numbers, and keep what works.
It’s a rough guide using the common formula A1C ≈ (Avg mg/dL + 46.7) / 28.7. Use at least a 14-day average and compare with your lab A1C; always defer to clinical results.
Practical, everyday questions, morning routines to blunt the dawn phenomenon, protein-forward meal ideas, post-meal walk timing, and simple swaps (e.g., dry wine vs beer, buckwheat vs white bread). MetaboAI keeps answers concise and action-focused.