loading


Change Your Life
How exercise affects your blood sugar
image
Muscle Glucose Uptake
During activity, muscles pull glucose from the bloodstream to fuel movement.

  • Helps lower glucose in real time
  • Great benefit from walking or cycling
  • Stronger effect with larger muscle groups
  • Useful after carb-rich meals

    • image
    Improved Insulin Sensitivity
    Exercise makes your cells more responsive to insulin for hours after activity.

  • Benefit lasts up to 24–48 hours
  • Works with aerobic and strength workouts
  • Reduces need for higher insulin doses
  • Supports long-term metabolic health

    • image
    Aerobic Activity
    Steady-state movement like walking, cycling, or swimming steadily helps lower glucose.

  • 20–45+ minutes is effective
  • Helps daily consistency
  • Usually lowers glucose during/after
  • Easy to adapt in routines

    • image
    Resistance Training
    Lifting weights or using bodyweight builds muscle that stores glucose efficiently.

  • 2–3 sessions per week recommended
  • Better long-term glucose storage
  • May cause short glucose rise during sets
  • Supports metabolism and lean mass

    • image
    High-Intensity Intervals
    Short bursts of intense exercise may raise glucose briefly then improve sensitivity.

  • 10–25 minutes total time
  • Spikes from stress hormones can occur
  • Follow with recovery and hydration
  • Boosts long-term glucose control

    • image
    Timing & Fuel Strategy
    When you exercise and how you fuel can affect glucose responses.

  • Check glucose before and after sessions
  • Small snacks before long workouts
  • Pair protein + carbs after activity
  • Hydrate well to support regulation

    • 10+
    +
    Minutes That Matter
    3-5
    +
    Weekly Movement Sessions
    24-48
    +
    Hours of Improved Sensitivity
    1
    +
    Habit to Start Today
    vector
    How to start
    It's easy to start today!
    arrow-img
    process-img 01
    Start With a Short Walk

    A 10-minute walk after meals can lower glucose and improve daily trends.

    arrow-img
    process-img 02
    Move at Your Own Pace

    Exercise does not need to be intense to be effective

    arrow-img
    process-img 03
    Small Effort, Real Impact

    Brief movement helps muscles use glucose more efficiently

    process-img 04
    Build the Habit First

    Focus on showing up consistently, not doing it perfectly