My name is Al Anjavi, Founder of MetaboAI, CEO of Computer Systems Int’l and Cleantie , with over 30 years of experience. I’ve also lived with type 2 diabetes for more than 25 years. Despite working with excellent doctors and following standard medical advice, I struggled with day-to-day control—especially managing morning glucose rises caused by the dawn phenomenon and feet-on-the-floor effect, and finding a nutrition approach that felt realistic and sustainable.
At one point, my A1C reached 8.8%. That was a clear signal that medication and general guidance alone were not enough. What I needed was practical structure—a way to understand patterns, make small adjustments, and stay consistent without overwhelm.
Using my background in technology, I began treating diabetes like a data problem rather than a willpower problem. I focused on a few core habits: understanding my morning glucose behavior, building protein-forward meals with smarter carbs, taking short walks after meals, and paying attention to timing instead of perfection.
A Continuous Glucose Monitor (CGM) played an important role by showing how food, movement, sleep, stress, and daily routines affected my glucose in real time. Over time, clear patterns emerged, helping me keep what worked and adjust what didn’t.
Within five months, these steady, data-informed habits helped lower my A1C to below 5.5%. As my control improved, my physician reviewed my progress and adjusted my Janumet dosage under medical supervision. Most importantly, the approach felt sustainable and fit into everyday life.
I created MetaboAI to share this approach with others—not to replace medical care, but to help bridge the gap between doctor visits with simple guidance, pattern recognition, and actionable daily steps.
Estimates shown are based on CGM data and may vary from lab A1C results.
Al Anjavi
Founder
My CGM average over the last 6 months. Estimated A1C: 5.5%
We turn confusing advice into simple moves: understand mornings (the dawn phenomenon and feet-on-the-floor effect), add 10-minute walks after meals, and build protein-forward plates with smarter carbs. You’ll also see real-world swaps—like dry wine over beer, or a small slice of buckwheat bread instead of white.
I validate ideas with a CGM and keep what consistently works. That means fewer “shoulds,” more data-guided tweaks—timing, meal order, portion size, and gentle movement you’ll actually do.
MetaboAI includes a friendly chat for quick questions, mini checklists you can follow today, and a lightweight A1C-from-average-glucose estimator to keep you motivated between lab visits. Each tool is designed to be clear, fast, and useful in everyday life.
MetaboAI is here to teach, guide, and encourage. Use it alongside your clinician’s advice, celebrate progress, and keep moving toward the numbers—and the energy—you’re aiming for.
