The Glucose Estimator is a simple tool that helps predict how a meal may affect your blood sugar. By calculating net carbs—total carbohydrates minus fiber—it estimates the potential glucose rise in mg/dL using a customizable factor. Since every body responds differently, the factor can be adjusted and fine-tuned with CGM data for more accurate, personalized results. This makes it easier to plan meals, anticipate spikes, and maintain steady glucose control.

Identify a food from a photo or pick it from the list. Choose a portion to estimate carbs, net carbs, and glycemic load.
Start small and make it stick: understand your mornings (dawn phenomenon and feet-on-the-floor), take a quick 10-minute walk after meals, build protein-forward plates with smarter carbs, and track what works with your CGM or meter. MetaboAI gives you bite-size guidance, an A1C estimator, and practical checklists, no overwhelm, just simple actions you can do today. Ask a question in the chat, try one change this week, and watch your numbers start moving in the right direction.
