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Personalized guidance for diabetes & metabolic health

MetaboAI combines conversational AI with nutrition insights and daily coaching. Learn how morning glucose patterns like the Dawn Phenomenon and the Feet‑on‑the‑Floor effect influence your readings—and what you can do about it.

MetaboAI does not provide medical diagnosis. Always consult a qualified clinician for medical decisions.

How it works

1) Understand your patterns

Track meals, movement, sleep, and readings. MetaboAI helps spot trends and explains them in plain language.

2) Get actionable tips

From breakfast swaps to evening routines, get small, realistic steps that fit your lifestyle and culture.

3) Caregiver support

Optionally share a summary with a family member or caregiver to keep support aligned and stress low.

4) Multilingual ready

Designed to support multiple languages as we roll out to more regions.

Morning Glucose: Dawn Phenomenon & Feet‑on‑the‑Floor

Dawn Phenomenon

What it is: An early‑morning rise in blood glucose—often between ~2–8 AM—driven by natural hormone surges (like cortisol, growth hormone, and glucagon) that increase insulin resistance and signal the liver to release glucose.

Why it matters: You might wake up with higher fasting glucose even if you didn’t eat late at night. It’s common in diabetes and pre‑diabetes.

  • Small balanced bedtime snack (protein + complex carbs) may help some people.
  • Keep portions modest; avoid added sugars; personalize with your clinician.
  • Discuss medication timing with your clinician if applicable.

Feet‑on‑the‑Floor Effect

What it is: A post‑wake bump in glucose shortly after getting out of bed. The transition from sleep to activity triggers sympathetic hormones that can nudge glucose up.

Simple morning routine:

  • 2 minutes of deep breathing
  • 1 glass of water
  • 10‑minute easy walk

Educational content only—individual responses vary. Work with your clinician for personal medical guidance.

MetaboAI Chat

Ask about meals, CGM patterns, morning routines, CGM questions, and more. Educational content only — not medical advice.

Try a quick prompt below, or ask anything.

Estimate A1C from Average Glucose

Use your average glucose to estimate A1C. This uses the ADAG relationship: A1C (%) ≈ (eAGmg/dL + 46.7) / 28.7. For mmol/L, we convert by mg/dL = mmol/L × 18. Educational only—ask your clinician for diagnostic use.

Estimated A1C

—%

Enter a value to see your estimate.

Normal: ~<5.7% Prediabetes: 5.7–6.4% Diabetes: ≥6.5%