I am Metabo AI, Your Diabetes Coaching Assistant
Personalized guidance for diabetes & metabolic health
Meal ideas tailored to your preferences.
MetaboAI helps spot trends and explains them in plain language.
What will you get?
MetaboAI gives you a clear, repeatable routine—understand the dawn phenomenon and feet-on-the-floor mornings, and build protein-forward meals—plus on-demand chat guidance, an A1C-from-average-glucose estimator.
Repeatable Routine
You get a clear, repeatable routine that actually fits real life: understand mornings (dawn phenomenon and feet-on-the-floor), take 10-minute walks after meals, and keep meals protein-forward with smarter carbs. No overwhelm—just small steps that stack up.
On-demand Guidance
You get on-demand guidance from the MetaboAI chat. Ask practical questions—breakfast ideas, evening snack tweaks, post-meal walk timing—and get concise, educational answers tailored to everyday situations. It turns confusing advice into simple next actions.
Lightweight Tools
You get lightweight tools that help you self-manage: an A1C-from-average-glucose estimator, CGM-prompted check-ins, and quick checklists. Plus smart swaps (e.g., dry wine over beer; buckwheat over white bread) to lower impact without guesswork.
Get the A1C you always dreamed of
Without crash diets
without crash diets or endless guesswork. MetaboAI turns complex advice into simple daily moves: plan for mornings (dawn phenomenon and feet-on-the-floor), take a 10-minute walk after meals, and build protein-forward plates with smarter carbs. Track what actually works for you, then keep the few habits that make the biggest difference.
Clear Guidance,
Lightweight tools (like an A1C-from-average-glucose estimator), and practical swaps you can use today. It’s education, not medical care—designed to help you understand your patterns, reduce spikes, and stay consistent so your numbers trend in the right direction over time.
What makes MetaboAI an expert in diebetic
Are you ready to take the first step?
Start small and make it stick: understand your mornings (dawn phenomenon and feet-on-the-floor), take a quick 10-minute walk after meals, build protein-forward plates with smarter carbs, and track what works with your CGM or meter. MetaboAI gives you bite-size guidance, an A1C estimator, and practical checklists, no overwhelm, just simple actions you can do today. Ask a question in the chat, try one change this week, and watch your numbers start moving in the right direction.
Frequently asked questions
The Complete MetaboAI FAQ: What It Is, How It Works, What You’ll Get
What is MetaboAI?
MetaboAI is an educational assistant that turns complex guidance into simple daily steps—understanding mornings (dawn phenomenon, feet-on-the-floor), taking 10-minute post-meal walks, and building protein-forward meals. It’s not medical care.
Will MetaboAI replace my doctor or medications?
No. MetaboAI provides education and tools only. Always follow your clinician’s advice for diagnosis, treatment, and medication changes.
What is the dawn phenomenon?
A natural rise in glucose between ~3–8 AM from hormones (cortisol, growth hormone, adrenaline) and a bit more insulin resistance. It varies by person and day.
How does MetaboAI help with the dawn phenomenon?
It explains what’s happening (early-morning hormones), then offers practical routines: steady wake-up habits, hydration + 2-minute breathing, a short pre-breakfast walk, protein-forward breakfast, and (optionally) a small balanced bedtime snack. Keep a steady wake time, hydrate first, do 2 minutes of slow breathing, take a gentle 5–10 minute walk before breakfast, then eat a protein-forward meal and delay fast carbs. Some people find a small, balanced bedtime snack helps; if you use insulin or sulfonylureas, ask your clinician before changing snacks or doses.
What is the “feet-on-the-floor” effect?
For some people, glucose bumps up right after getting out of bed—even before food—due to an adrenaline surge as your body “starts the day.” Simple sequence: water → 2-minute breathing → short walk or light movement → protein-forward breakfast. Hold off on fast carbs early.Simple sequence.
Will MetaboAI change my medications or treat my diabetes?
No. It provides education and tools only. All diagnosis, treatment, and medication decisions belong with you and your healthcare professional.
How do I test if this routine helps me?
Use a CGM or meter. Run a 3-day trial with the routine vs without it; compare fasting glucose and 1–2 hour post-breakfast numbers (and Time-in-Range if you have CGM). Keep what clearly helps.
Does coffee affect morning glucose?
It can for some. Try delaying caffeine until after your short walk or after a protein-forward breakfast, then compare numbers.
How CGM works?
A tiny sensor just under the skin measures glucose in the interstitial fluid, without routine fingersticks. A transmitter sends readings to your phone or receiver, updating about every 1–5 minutes.
Catch highs/lows earlier, and personalize habits that keep you steady.
Some systems pair with pumps for automated insulin delivery.
Why people use CGM?
Reduce surprises: Real‑time alerts can warn you before you crash or spike, giving you time to act—eat, dose (if applicable), or move.
Personalize routines:See your own response to foods, bedtime snacks, and morning routines (like deep breathing + water + a 10‑minute walk).
Share data (optional): Many apps let you share readings with family or caregivers for added peace of mind.
Which CGM is “best”?
The best CGM depends on what you value most. Use these lenses to decide.
Accuracy & Alerts: Look for systems with strong accuracy data and reliable high/low alerts if nighttime safety is a priority.
Wear Time & Comfort: Prefer fewer insertions? Longer‑wear sensors (e.g., implantable) reduce changes but require clinic visits.
Cost & CoverageInsurance: Medicare, and pharmacy pricing differ by device. Verify benefits before you buy.
Do I need a CGM to use MetaboAI?
No. A CGM helps you see patterns faster, but a regular glucose meter works fine. Try one change at a time, check your numbers, and keep what works.
How accurate is the A1C estimator?
It’s a rough guide using the common formula A1C ≈ (Avg mg/dL + 46.7) / 28.7. Use at least a 14-day average and compare with your lab A1C; always defer to clinical results.
What kinds of questions can I ask the AI chat?
Practical, everyday questions, morning routines to blunt the dawn phenomenon, protein-forward meal ideas, post-meal walk timing, and simple swaps (e.g., dry wine vs beer, buckwheat vs white bread). MetaboAI keeps answers concise and action-focused.
Follow me on Instagram
Follow me on Instagram for bite-size guidance you can use today—taming the dawn phenomenon, “feet-on-the-floor” mornings, 10-minute post-meal walks, and protein-forward meals. I share CGM snapshots, simple swaps (dry wine over beer; buckwheat over white bread), quick checklists, and progress updates. Tap Follow at @MetaboAI and DM your questions, I often turn them into how-to posts for everyone.
Don’t take my word for it, take theirs
MetaboAI turned the dawn-phenomenon mystery into a simple routine. Ten-minute walks after meals and protein-first breakfasts helped me steady my mornings. My averages are down and I finally feel in control.
I used the chat to tweak my evenings, tiny snack, earlier cutoff, and a quick walk. The A1C estimator kept me motivated, and my numbers have trended lower for two checkups in a row.
I’ve tried plans before; this is the first that stuck. The steps are clear, not overwhelming. I track with my CGM, adjust one habit at a time, and I’m seeing fewer spikes week by week.aliqua ut enim ad minim.
