You get a clear, repeatable routine that fits real life: understanding morning glucose patterns (dawn phenomenon and feet-on-the-floor effect), taking 10-minute walks after meals, and keeping meals protein-forward with smarter carbs. No overwhelm, just small steps that add up over time..
Get on-demand guidance from the MetaboAI chat. Ask practical questions about breakfast choices, evening snack adjustments, or post-meal walk timing, and receive clear, concise answers tailored to real-life situations. Complex advice becomes simple, actionable next steps.
You get lightweight tools to support self-management, including an A1C-from-average-glucose estimator, CGM-prompted check-ins, and quick checklists. Smart swaps, such as low-carb Cabernet Sauvignon wine or newer 2.6-carb beers like Heineken Silver, or Michelob Ultra, help reduce impact without guesswork.
Without crash diets or endless guesswork. MetaboAI turns complex advice into simple daily actions: plan for mornings by understanding the dawn phenomenon and feet-on-the-floor effect, take 10-minute walks after meals, and build protein-forward meals with smarter carbs. Track what truly works for you and keep the few habits that make the biggest difference.
Start small and make it stick by understanding your morning glucose patterns, including the dawn phenomenon and the feet-on-the-floor effect.
Take a quick 10-minute walk after meals, often lowers post-meal glucose by 15–30 mg/dL
Build protein-forward plates with smarter carbs, and track what works using your CGM on MetaboAI.
Bite-size guidance, an A1C estimator, and practical checklists. No overwhelm, just small changes you can start today. Ask a question, try one step this week, and see your numbers improve.
MetaboAI helps you make sense of your glucose data with bite-size guidance, an A1C estimator, and practical checklists. No overwhelm, just clear steps you can take today to move your numbers in the right direction.
See how food, movement, and daily habits affect your glucose. MetaboAI highlights patterns so you can make confident choices.
Build balanced, protein-forward plates with smarter carbs to support steadier glucose levels over time.
Bite-size guidance, an A1C estimator, and practical checklists to help you build habits that last.
Learn how simple movement like short walks and timing can help control blood sugar without overdoing it.
Connect your data in minutes by linking your CGM or entering basic health details. MetaboAI uses just enough information to get started, with no complicated setup.
Understand your patterns by seeing how food, movement, and timing affect your glucose. MetaboAI turns your data into clear, practical insights you can easily act on.
Try one small change at a time with simple, actionable suggestions you can use today. MetaboAI helps you focus on manageable steps, making it easier to build better habits without feeling overwhelmed.
Track your progress over time with clear insights that show how small changes add up. MetaboAI helps you spot trends, understand what’s working, and stay consistent without focusing on single readings.
MetaboAI helped me understand why my glucose was high in the mornings. Small changes made a noticeable difference.
I liked how simple everything felt. No overwhelm, just clear guidance I could actually follow day to day.
Seeing patterns explained in plain language was a game changer. MetaboAI made my CGM data finally make sense.
The focus on small steps really worked for me. One change at a time felt manageable and sustainable.
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Talk with MetaboAI to uncover patterns, try small changes, and move your numbers in the right direction, one step at a time.
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Ask a question. Try one small change. Build progress that lasts.
